Double Straight Leg Stretch with Meredith Rogers - Exercise 1805

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also known as Lower LiftMuscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso. Start Position: Lay flat on back with hands placed palm over palm at the base of the neck. Bend the knees into your chest and extend the legs straight up to the ceiling. Curl the head and shoulders off the Mat. Movement: Inhale to lower both legs towards the Mat, and exhale to draw the legs straight to the ceiling. Repeat. Precautions: Ensure that the lower back does not arch and lift off of the Mat. Avoid pulling on the neck with the hands, but rather lengthen the back of the neck and press the back of the head slightly into the palms. Shoulders remain relaxed while maintaining the stability of the torso.

Fat Loss Exercise: बढ़ती उम्र में पेट कि चर्बी कम करने में हो रही मुश्किल

Straight Leg Lowering Exercise Factory Sale

Double Straight Leg Stretch with Meredith Rogers - Exercise 1805

Straight Leg Lowering Exercise Factory Sale