Leg Muscle Stretches: Knee Flexion

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider

EXERCISES TO REDUCE KNEE PAIN Hamstring Stretch Knee Flexion Leg Flexes Stair Step-ups Leg Lifts Heel Slide Knee Extension Dr Ajay Randive MS Orthopaedics

Video - Sciatic Nerve Block (Posterior Approach, Electric Stimulation)

Video - Eszopiclone

Text - Lower Body Exercises- Thigh (Quad) Stretch

EXERCISES TO REDUCE KNEE PAIN Hamstring Stretch Knee Flexion Leg Flexes Stair Step-ups Leg Lifts Heel Slide Knee Extension Dr Ajay Randive MS Orthopaedics

Text - Understanding Coccydynia

Text - Important phone numbers

Video - Jones Fracture Fixation (Open Reduction and Internal Fixation)

Text - Shoulder Abduction, Isotonic (Strength)