Five Benefits of Yoga Instructor Courses - Yoga Teacher Training Blog
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The gentle stretching and toning movements of yoga, help the body realize that it is not in a state of danger. We begin to relax, calm down, and unwind. Inflammation begins to dissipate. Muscles that were braced to leap into action begin to relax. Overall, pain is reduced or eliminated. After a week or two of yoga, participants feel an amazing sense of well-being and a dramatic cessation of aches and pains.
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