Inner Thigh Strength Test - Core Exercise Solutions

Thinking of the adductors as a continuation of the pelvic floor, a quick analysis of them can tell us a lot about what’s going on in the pelvic floor and the pelvis in general. Why does this matter for parts other than the pelvic floor? Say a diastasis or back pain? Well, I like to … Inner Thigh Strength Test Read More »

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The Best Inner-Thigh Workout Exercises At Home, According to Trainers

30 MIN Inner Thighs + Deep Core Workout

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