Importance of Having a Fit Pregnancy

Exercise is important in pregnancy but are you feeling unsure about what is safe? Preparing for birth with fitness is a great way to build a stronger birthing body and also prepare your mind for the big day.

The importance of physical activity during pregnancy

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Vagina Coach Blog

Exercise and Pregnancy – Little MeMe Designs

Vagina Coach Blog

Tips and benefits: for staying fit and healthy during pregnancy

Steph Claire Smith on how pregnancy changed her relationship with fitness - Vogue Australia

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

What to Know About Exercise Heart Rate During Pregnancy

The Benefits of Being Active During Pregnancy

The Importance of Folic Acid for Pregnancy - Baby Chick