ITT Pilates Exercise: Saw — A Body of Work

The Saw is a great Pilates Mat Exercise to work on trunk rotation and abdominal strength while stretching the back and hamstring muscles. The oppositional pull of reaching one arm forward while pulling back in the ribcage and pelvis will give you a stretch along the entire back of the body.&nbsp

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Breaking Down The Saw - Embody Movement Pilates Studio

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ITT Pilates Exercise: Saw — A Body of Work

Pilates Exercise: Saw Pilates Anytime

How to do the Saw in Pilates?