IT Band Stretch - Seated

You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.

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Boost Flexibility and Reduce Pain with Effective IT Band Stretches

IT Band Stretches Wall or Chair-Supported Stretch

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IT Band Stretches Wall or Chair-Supported Stretch

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Stretching: Seated IT Band

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Boost Flexibility and Reduce Pain with Effective IT Band Stretches