How to bind your chest safely and healthily

There's a lot of misinformation out there about binding, so it's important that if you do bind, that you do it safely.

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Hand Expression, Nutrition

is it okay for a cis person to bind? : r/AskLGBT

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Binding 101: Tips to Bind Your Chest Safely

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Are chest binders worth it? It would make me feel more emotionally

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Bind Safe — The Get REAL Movement

How to Ask Your Parents for a Chest Binder: 13 Steps

I know it won't get it as flat as a chest binder would, but does