How to Stretch When You Have IT Band Pain

IT band pain can be caused by many things, including a tight IT band, tight, weak muscles, or an acute injury. Find out how a stretching program can reduce pain.

Stretches for IT band syndrome

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Iliotibial band syndrome (ITBS)

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How to Stretch When You Have IT Band Pain

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IT Band Stretches to Relieve Iliotibial Band Syndrome

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