How to Do a Glute Bridge the Correct Way

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The glute bridge is a simple, at-home exercise many people execute incorrectly. Learn how to properly do a glute bridge to avoid hurting your back by heading to our blog today.
If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute bridge is not a low back exercise. Learning how to properly execute a glute bridge will help you target your glutes, especially the gluteus maximus, hamstrings, and your transverse abdominis (just keep your abs tight). Learn how to do a glute bridge the right way as well as various “don’ts” in our blog today.