Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

Rotational stretches for digestive relief

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Interview// Helen Phelan – Lauren's All Purpose

Seated spinal twists improve digestion and mobility

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Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

Quick and Calm Pilates Core Workout

On Demand Studio — HELEN PHELAN STUDIO

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Twisting! Improve digestion, de-stress, reduce back pain, improve and maintain full range of motion, lengthen your spine and detoxify your body.

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