Gluteus Medius (Hip Dip) NO WEIGHT Workout🔥🔥🔥 Disclaimer hip dips a

76 Likes, TikTok video from Caroline (@carrifitness): “Gluteus Medius (Hip Dip) NO WEIGHT Workout🔥🔥🔥 Disclaimer hip dips are apart of your body’s hip bone structure so you can’t necessarily get rid of them, but you can do exercises targeting that area and muscles around it to give an illusion ! Try these 4 exercises 1. Lateral Squat Steps 2. Lateral Lunges 3. Squats + Lateral Leg raises 4. Sumo Squats 4 sets | 20 reps | 60 sec break between sets #athomeworkout #gluteworkout #lowerbody #fullbodyworkout #exercisemotivation #womenwhoworkout #postpartumbody”. Calm Dooowwnnn Lalalaaa (Remix) - FAITAH NADA.

Hip Dips: What Are They and How Can You Improve Them

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