Glute Bridge — BETTER BODY ACADEMY
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Take position with your back flat on the ground and your arms extended outward at the sides of the body. Your feet are placed flat on the ground in front of you at shoulder-width and not too far away from your buttocks. This is the starting position. Commence the movement by contracting your butt
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024
Glute Bridge — BETTER BODY ACADEMY
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024
Simple Exercises for a Healthier You: Key Lower Body Movements for Effective Gym Workouts, by Leoncini Sara Alessia, Feb, 2024