Fresh Dates Vs. Dried Dates - SunExport

Fresh dates are low in calories compared to dry dates. The 100 grams of dried dates and fresh dates contain about 280 and 145 calories

Did you know? Fresh Dates vs Dry Dates Fresh dates are a better source of vitamin C. Dried dates are a better source of iron and calcium than fresh

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Piarom Dates Fresh fruit, Fresh dates, Ethnic recipes

Dates Nutrition Facts ( With Complete Infographic!)

What products can be made from dates? - SunExport

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Dried Dates vs Fresh Dates: Benefits and Disadvantages

Iranian dates prices Dates Fruit prices - SunExport

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