Foot & Ankle Strengthening Digital Class – Better5

$ 10.99 · 5 (233) · In stock

Get Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles &a
Get Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body. You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles. Start moving with more confidence & less wobbling today! Watch the class preview below: Who is this course for? Anyone with sore feet Anyone wanting greater endurance to complete daily activities People looking to increase balance and stability Those looking for greater resilience, strength, and confidence Older adults worried about taking a fall Beginner’s looking for an easy-to-do entry-level class Anyone who wants to be confident on their feet What are the benefits? Stronger feet and ankles Improved balance Less pain and discomfort Reduced risk of falling Increased stability Improved walk & standing ability More confidence With this class, you'll get: 7 days of step-by-step classes 20 minutes per session A series of progressive & gentle exercises designed to increase foot and ankle strength Easy, follow-along instruction by a certified professional Own the entire program for life Instant access after purchase ZERO floorwork—absolutely no getting down on the ground FAQ: Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support. What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do). How physically demanding is this class? This is an easy class that anyone can do. Instant access after purchase. Get the DVD version here (Click or Tap Here)

Digital Classes – Better5

How To Stay Mobile As You Age By Taking The Wobble & Pain Out Of Your Ankles, The most overlooked joint in your body could be the reason you’re losing