Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit

Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.

My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.

How to Strengthen Core Muscles with Pike Exercises

15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)

Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit

How to Strengthen Core Muscles with Pike Exercises

2pc Sliding Fitness Discs for Abdominal Pilates & Yoga Exercises

15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)

Get 6 Pack Abs in 2 Weeks [ 100% Fast Results ]

How to Do a Pike with Gliders

How to Do a Pike with Gliders

Simply fit board six pack challenge week 2

6 Pack - Abs Exe 10 of 13: Foot 2 Foot

Slider conditioning 2