Cou-Cou & Flying Fish Recipe - Great British Chefs

A traditional recipe passed down through generations, flying fish and cou-cou is honoured as the national dish of Barbados. This is a classic Caribbean recipe for a fresh fish stew (here using sea bass fillets) and thick cornmeal or polenta, from Bajan chef Jason Howard.

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Cou-Cou & Flying Fish Recipe - Great British Chefs

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Cou-Cou & Flying Fish Recipe - Great British Chefs

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Barbados Flying Fish and Cou Cou Recipe

Cou cou and flying fish is the National Dish of Barbados. It is a recipe made with corn meal, okra, flying fish and toppe…