How To Master Your First L-Sit - Gravity Fitness Equipment
$ 16.50 · 4.6 (272) · In stock
How To Master Your First L-Sit The L-Sit is a seemingly simple move to learn and very difficult to master. It seems so simple just to elevates oneself off the ground in a seated position, but that is only the tip of the iceberg. And there is so much more nuance to explore with an L-Sit. The L-Sit is a fantastic test, and drill, for both the anterior (front) and posterior (back) musculature, as well as the upper and lower body. We work core strength through the rectus abdominus – the ‘six pack’ musculature, whilst simultaneously working the pectoral muscles to achieve flexion, to round and steady the shoulders. We also work the Scapulae, and their stabilisers, the lats, triceps and hip flexors. And for the lower body, the L-Sit works the quads and glutes. Paralettes are the key piece
m.media-/images/I/61UFH4UmI3L._AC_UF1000
L-Sits, What Are They? Muscles Worked? Benefits?
Mammoth Belt Squat (With Free Belt) – Fringe Sport
Best Compact Exercise Equipment 2024
The Benefits of Gymnastic Rings & Exercises You Can Do With Them
How To Master Your First L-Sit - Gravity Fitness Equipment
14 Calisthenics Exercises on Gymnastics Rings - for every Level
L-Sit Progression: 6 Steps To A Rock Solid Core
10 Essential Exercises on GORNATION's Static Bar: From Beginner to Pro
11 Best Pilates Abs Moves, According to Instructors
L-Sit Progression: 6 Steps To A Rock Solid Core