Face-Up Third Rope Tutorial

In these shibari tutorials, Fred Hatt teaches the 'Bones & Ropes Third Rope'. This rope pattern is designed for face-up suspensions and can be used on upper body harness.
Online Shibari tutorials, performances, and live classes. Access hundreds of videos from expert instructors teaching harnesses and suspensions in different styles.

17 Basic Macrame Knots: Step-by-Step Instructions - Sarah Maker

Standing Rope Face-pull - Muscle & Fitness

14 Face Globe Knot : 7 Steps (with Pictures) - Instructables

30 Hairstyles for Curly Hair That Are Simple and Chic

Plyometrics: Three explosive exercises even beginners can try

30 Best Resistance Band Exercises in 2024 — Full-Body Resistance Band Moves

How to Splice Three Strand Rope

Making Cordage from Natural Materials – Mother Earth News

Day 67: Smiley Face - CLIMB-ON MAPS

Hit Muscles From Head to Toe With This 45-Minute Cable Pulley Circuit - Men's Journal

Rope Face Pull

X's in the Front Chest Harness Tutorial