11 Ankle Strap Exercises to Trim, Tone, and Tighten - Gunsmith Fitness

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If you’re looking to tone and tighten your lower body, I’ve got a simple solution for you. See, there’s a reason nearly every Brazilian booty blasting workout features some type of added stress around the ankles to work the hips, thighs, and glutes. Why? Because it works! If you’re looking to get tighter, toned legs and a Brazilian-style backside, then ankle strap exercises are one of the best ways to do just that. Utilizing a wide variety of planes, you can add strength, size, and tightness to your legs and ass by using ankle straps and a cable pulley machine. While there’s a bit more to it than simply strapping up and swinging your legs around, everyone can have better looking legs by incorporating ankle strap exercises into their weekly routine. So, let’s dive in. What Are Ankle
If you’re looking to tone and tighten your lower body, I’ve got a simple solution for you. See, there’s a reason nearly every Brazilian booty