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Even 30 minutes of exercise at low intensity—or 50 percent of your maximum heart rate—can allow for heath benefits. Slow yoga, walking, and tai chi are excellent options.

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INCREASE YOUR ENERGY, STRENGTH, STAMINA AND BALANCE with low impact aerobics DVD and exercise bands. INCLUDES MODIFIED EXERCISES to help absolute

Beginner Exercise DVD: 6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, go at Your own pace. Great Low Impact Exercise DVD for

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