Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Examples of Warm-Up and Cool-Down Exercises

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Cool Down Exercises for Table Tennis

Warming up and cooling down for exercise

Examples of Dynamic Exercises

Exercises and Workouts

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Examples of Warm-Up and Cool-Down Exercises

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Spartanburg Herald-Journal (@goupstate) • Instagram photos and videos

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