EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

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American Warrior: The True Story of a Legendary Ranger: O'Neal, Gary, Fisher, David: 9781250004321: : Books

Beyond Buffet Gains: Level Up Your Strength Training with the Arnold Split, by Gary Foo

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Arm Wrestling Mastery: Beyond Pushups, Unleashing Strength Training Strategies for Victory, by Gary Foo

EXERCISE: How Many Pushups and Pull-ups Should a Beginner Do?, by Gary Foo

Calisthenics Ninja or Cardio King? Strength Training Unveils Your Fitness Destiny!, by Gary Foo