Online Yoga Teacher Ed: Dr. Ray Long on Stabilizing the Shoulder

Shoulder pain is one of the problems that comes up in yoga, especially with folks who are doing Vinyasa based practice. The underlying cause of the pain can be multifactorial, but it is frequently related to impingement of the rotator cuff and subsequent inflammation of the cuff tendon (specifically the supraspinatus muscle). Key Factors in … Continued

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Instagram post by Yoga Poses ॐ Learn & Improve • Jul 15, 2017 at 12:08am UTC