Dharma Yoga and Wellness - Poses to help stretch IT band 🧘‍♂️

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Yoga Stretches for a Healthy Spine – Dharma Bums Yoga and Activewear

6 Yoga Stretches for a Tight IT Band - Yoga Journal

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

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Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

Yoga Tradition & Modern Life

How to get flexible! #catcow Follow this for basic spinal flexibility

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