Day 3: Balancing Prana & Apana with Kundalini Yoga

Kundalini Yoga for your 3rd and 4th Chakra, Kriya for Heart Chakra

Day 3: Sacral Creative Flow Kundalini Beginnings

Kriya for Spinal Flexibility: 10min Kundalini

Kriya for Hips & Emotions: 10min Kundalini

Day 3: Balancing Prana & Apana with Kundalini Yoga

Day 4: Igniting Inner Power Kundalini Beginnings

Kriya to Relieve Inner Anger Full Moon in Aries 🌕♈︎

Refeel Yoga

Kriya to Relieve Inner Anger Full Moon in Aries 🌕♈︎

Refeel Yoga

20 minute kundalini yoga to realign your body, Natural Adjustment Kriya

Day 2: Healthy Spine, Healthy Mind

Kundalini Yoga for your 3rd and 4th Chakra, Kriya for Heart Chakra