Crush Your Pull-Ups and Push-Ups with This Single Workout

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.

I am not able to do a single push/pull up. How do I plan a workout so that I can achieve 50 push-ups after 1 month? - Quora

How to do push ups properly plus best push up variations

Why do I have difficulties with a single pull-up even though I can do about 40 push-ups and have mediocre abs? - Quora

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