4 Compound Moves for Massive Biceps and Triceps - Muscle & Fitness

While isolation movements are great when trying to add some detail to a muscle group, for overall mass and strength gains, compound movements will always trump isolation movements.”
Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these moves are single-joint moves that isolate your biceps and triceps. Larger muscle groups, such as the chest, back, and quads, are usually bombarded with an array of multi-joint moves that allow for more weight before isolation exercises […]
Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our

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