Calories burned in 30 minutes of leisure and routine activities - Harvard Health

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

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Do Cardio Workouts Actually Help You Burn Fat? - My Fit Foods

This week we will be highlighting Food and Energy. We

Anyone know if this data is accurate? Seems a little high to me

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