Cable Seated Neck Flexion (with head harness)

Anatomy of fitness and bodybuilding . Target muscles are marked in red. Initial and final steps.

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How to Use Neck Head Harness For Thick Neck & Workouts

Workout Routine Created By John Madden

how to do cable seated neck flexion

Royalty-free GIFs about anatomy of fitness and bodybuilding (68) - Gym visual

Workout Routine Created By John Madden

Neck training protocols and results.

Media content (196) - Gym visual

Workout Routine Created By John Madden