10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout series designed to help women get a killer workout on the fly. In case you missed it, the first workout in this series went over all the science-backed benefits of 10 minute workouts, proving how effective they are.  Yes, they work, get incredible results, and are great for

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