Total Body Routines VS Body Part Splits: Which is Better and Why? - R3 FITNESS TRAINERS BLOG

When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are

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What is better, split routine or total body workouts? - Quora

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Full body or split training-what is better? ⋆ IM FIT Pro