Bend and Stretch

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Work Your Abs with Bend and Stretch on the Foam Roller – Custom Pilates and Yoga

Stretching & Flexibility: Bend on the App Store

Bend it! Stretch it! Squash it!

The 24 Best Stretching Exercises for Better Flexibility

Bend it! Stretch It! - The Science Workshop

Cheerful Black Man Doing Side Bend Stretching Exercise At Home

Things That Stretch, Bend and Twist – Hands On Materials

Bend and Stretch - Storytime Solidarity

Bend over stretching hi-res stock photography and images - Alamy

Used Book in Good Condition

Bend and Stretch: Learning About Your Bones and Muscles (The Amazing Body)

The Best Hamstring Stretches for Sore or Tight Hamstrings

The Bend and Stretch, Pilates Studio in Las Vegas