Yoga Mudras for Beginners: 5 Hand Gestures with Steps and Benefits

Learn why and how to use Chin, Anjali, Prana, Apana, and Anjali Mudra in yoga. By VINEET KAUL | Published on June 29, 2021 • Mudras are simple but powerful ways to deepen your practice. • Here we discuss five energizing yoga mudras for beginners. • Use these hand gestures for pranayama and meditation. • Also, read our comprehensive beginner
Learn five yoga mudras that beginners can use to enhance and deepen yoga, pranayama, and meditation.

Hand Mudra For Digestion Yoga (Pushan Mudra), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

What is Surya Mudra (Prithvi Shaamak Mudra)? Steps to Do and Benefits Explained

63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

Ten yoga mudras and Their benefits — Dragonfly Yoga Studio

Yoga Mudras – What Are They & What Are The Benefits? - Yoga Central

Benefits of Yoni Mudra and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

5 yoga mudras for strength - Ekhart Yoga

8 Best Kundalini Books For Yoga Aspirants and Spiritual Seekers

Ninja hand signs: meaning and execution