Why Does My Back Hurt – Lower Back Pain Relief, Causes

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A few simple ways to ease lower back pain.
Know when to see a pro.
Of course, if none of these at-home remedies are working and you’re still in pain, it might be time to seek professional help.

If, on a scale of one to 10, your pain level is at about five or higher, and it’s lasting for more than two weeks, you’ll want to see your doctor, who can help diagnose the problem and refer you to a physical therapist, if needed.

While most cases of back pain resolve on their own, a physical therapist can prescribe exercises that strengthen the muscles around your spine (like your obliques and hip flexors) in an effort to stabilise the back, Seidler says.