Addressing the Myths of Group Fitness
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Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I […]
Fitness Myths That Can Damage Your Health
Fitness Myths That Can Damage Your Health
Fitness Myths That Can Damage Your Health
Fitness Myths That Can Damage Your Health
Fitness Myths That Can Damage Your Health
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