What is “Active Flexibility” and Why is It So Important? — Dani

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

4 Ways to Become Flexible - wikiHow

Day 1: Active Flexibility with Tracey Mallett - Class 3590

My Active Flexibility Routine

Passive Stretching: Benefits, Examples, and More

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Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Are my hips finally squared? : r/flexibility

Friendly reminder: stretching should never hurt! (And some more thoughts on stretching intensity) : r/flexibility