Exercises for Abs & Shoulders - Simple, Plank Workout

Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

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12 Plank Exercises That Will Fire Up Your Entire Core and Make Your Workout Way More Fun

HC:Fit NinjaTraining - So I see far too many people f*cking this simple core exercise up on a daily basis even see trainers themselves teaching this wrong, some listen to pointers and

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15 Plank Variations Your Core Will Thank You for Later