BEGINNERS PILATES AT HOME 🌸, Video published by Evelyn Turina

If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a

Evelyn Turina

TONED LEGS 💦 10 min workout / minimal equipment, Video published by Evelyn Turina

DAY 01 - gym beginner workout split ✨, Video published by Evelyn Turina

Evelyn Turina

Back again! Pilates for beginners edition🤩, Video published by Lorna Senior

You ONLY need dumbbells to start! Are you in? 🖇️ in my b!0 #dumbbello

12 goblets 12 body weight elevated squats 3 sets 🔥 #legday

Evelyn Turina

beginner pilates routine for midsize women - Lemon8 Search

Shy Girl Lower Body Workout, Video published by Evelyn Turina

Full body workout for beginners! #womengymmotivation #gymworkout #gymg

Evelyn Turina