6 benefits of flexibility exercises
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Stretching isn't just about relaxing after working out — it has plenty of perks. Here are 6 benefits of flexibility exercises.
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Sharecare - Try to get in a good 10-15 minute stretch each day. Stretching has been proven to: 💤 improve sleep 👍🏼 boost energy 🤕 reduce injury 🧘🏽♂️ increase flexibility and range of motion
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Flexibility Training: Health and Fitness Benefits