Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm

With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily […]

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Try these yoga moves to build strength & stamina to support your other workouts

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Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat - Mommy Kat and Kids