30 Min Back and Biceps Workout to Build Muscle - HASfit - Free Full Length Workout Videos and Fitness Programs

Intermediate Difficulty with Advanced Modifications provided You don’t need a gym membership to build muscle and strength. Use this back and biceps workout from the comfort of your own home. This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a barbell for […]

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