18.4: How to Cheat at HSPU

CrossFit Games Open 18.4 Strategy By TZ Strength - FloElite

Crossfit Open 20.3 Mobility, Warmup & Strategy., Are you fitter than 18.4? Open workout 20.3 requires a lot of pretty heavy deadlifts. Activating and mobilising your posterior chain will help you

The last one is so 🔑 for your results. #skills #calisthenics #bodywei, Calisthenics

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