10 Prenatal Yoga Poses & Their Benefits

Research says prenatal yoga can help alleviate labor pain. These are the 10 best prenatal yoga poses you should start doing ASAP.
Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I've learned that as my bump grows, I'm not able to move as fast as I could pre-pregnancy. Other times, can’t-stay-awake fatigue is enough to keep me from working out altogether. Fortunately, some kinds of fitness — ahem, prenatal yoga — can help with seemingly every pregnancy symptom out there, alleviating the aches and pains associated with growing a baby, helping you feel strong (and calm) and preparing your body for labor (seriously, research says

Best 10 Yoga Poses For Beginners

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Prenatal yoga: Benefits & pregnancy safe positions

3 Easy Yoga Poses for Pregnant Women to try on International Yoga Day

Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Guide To Practising Prenatal Yoga During Pregnancy

A Prenatal Yoga Sequence for Your Third Trimester

15-Minute Prenatal Yoga For Third Trimester (Labor Prep)

7 Pregnancy yoga ideas pregnancy yoga, prenatal yoga, pregnancy workout

Adeline Goffin (adelinegoffin) - Profile

Fit Mama - Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. It can improve sleep, reduce stress and anxiety, increase the strength